French Country Sourdough Multigrain (wheat, spelt, buckwheat)
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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
Found Exhortation
Peace and light, E — Posted with WordPress for BlackBerry.
Cate Stillman’s Quick Recovery Guide
Thanks to Cate Stillman for sharing these quick and easy tips for comforting, grounding, and realigning after sustaining trauma. Actually, I’m all for warm, tasty, moist one-pot meals and walking throughout the cool and cold season. Most of these tips would be of service for healthy and happy day to day living regardless–just add some…
Winter Weather Comfort Food (Lentil and Roasted Chestnut Ragu with Spaghetti Squash Cake)
Not just warming and delicious, but also inexpensive and healthy, and a great way to use up leftover table wine . Lots of variations possible.
A Meditation on Patience
When I decided to make strawberry towers part of the new sleeping porch garden extension, Niraj Ray of Cultivate the City told me to remove all of the flowers until mid-May to allow the plants to develop leaves large enough to support sizable and sweet berries. He also suggested feeding them every time I water….
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Meditation | Photos
Time to Pause
To be able to be most fully present when being active, it is crucial to pause, to be quiet and still, to nap, to allow enough time for a good night’s sleep. Resting and being quiet does not just mean practicing meditation, pranayama, and asana while otherwise speeding about and constantly multitasking. The practices are…
Sculptures Around Town
I love the tree sculptures by Roxy Paine. This one is in the Sculpture Garden on the National Mall. They are exquisitely beautiful and beautifully crafted. In addition to just appreciating their form, though, they make me think of the perils of society preferring the shiny, the seemingly permanent and indestructible, and the constructed over…