Winter Weather Comfort Food (Lentil and Roasted Chestnut Ragu with Spaghetti Squash Cake)
Not just warming and delicious, but also inexpensive and healthy, and a great way to use up leftover table wine . Lots of variations possible.

Not just warming and delicious, but also inexpensive and healthy, and a great way to use up leftover table wine . Lots of variations possible.

Voting is still open, see The White House Farmer. (Pretty sure this is a non-partisan position).
Radishes, kale, green garlic
Every once and a while, I poll my students and ask them whether they find that they need less medication and medical intervention (testing and other procedures) than before they were regularly practicing yoga. Students uniformly advise that they take painkillers less frequently. Some students say they need lesser amounts or have been taken off…
Walking out of the building at lunchtime to get vegetable ramen at Daikaya.
I spent a couple of hours in the garden before having the honor and pleasure of going to a party to celebrate the wedding of one of the yoga practice group. It was a delightful day. I am grateful.
Vinyasa krama is the art of sequencing. How a yoga practice or flow is sequenced can determine whether it is uplifting or inward going, exhilarating or calming. When we are trained and attentive, we start to know the most optimal order to open our bodies and our focus to align with the time of day,…