Purna (Jai Chandra)
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“Beginner’s Mind” (and vikalpa samkara)
Vikalpa samskara is a term that describes the fundamental process of an ever refining yoga practice. It encompasses both study of text (with a teacher) and experiential learning and practice. With just experience, we may feel full unto ourselves, but we cannot explain the richness of our experience to others nor can we understand why. …
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How to Be in the Moment Right Here Right Now
As I walk from my airbnb to the location of a weekend yoga teacher intensive, I am given reminder that “spiritual practice” is a luxury that comes only when we have adequate nourishment and shelter.
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Found Exhortation (and Samskaras)
Over the years, our minds and emotional selves get clogged with junk unless we do something to clear things out and to avoid repeating old negative patterns (in yoga–samskaras). Our bodies, too, get clogged with junk energies that take us off-balance and ultimately manifest as illness unless we take care to eat well, exercise, sleep…
Morning Fog
I was greeted this morning by a gentle fog. It is the softness of fog that I love. Sometimes perfect acuity glares, just as technicolor was louder than reality and disturbed perception. A good fog lets one slip into an appreciation of the essence of form without having to get absorbed in the details. If…