Autumn Light
Appreciation of beauty-a wonderful source of healing and nurture. Photos taken on my walk through Lincoln Park to get an end of the work week massage.
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The final blaze of glory
Most everyone especially friendly–those who were similarly entranced by the outrageous play of light.
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Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Creativity
We may not be able to change much of what we get in life–where and when we were born, certain innate talents and physical attributes, but we have the choice at every moment what we will create with what we have been given. Will we create beauty and happiness where we can? The point of…
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Comfort Food
Don’t underestimate the power of comfort. Here, kimchee with a few bites already taken Later this evening, before or I after I sit for meditation, I expect to do some restorative yoga.
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation | Photos
Gorgeous Autumn Day In the Neighborhood
It is always possible to appreciate beauty, no matter how challenging things are. It is in these moments of recognition that healing takes place.
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Asana, Pranayama, and Yoga Practice | Community and Family | Dance/Contact Improvisation | Meditation | Photos
Fences, Freedom, and Viveka
Refining how and to what we say “yes” and “no” in the world is one of the purposes of the yoga practices. The dedicated yogin seeks ever-growing discernment (viveka) of his or her own limits for the purpose of living ever more expansively and in fact more freely than is possible for those who fight…
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