Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Gardening | Meditation | Photos
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The Weighty One in Company
Jupiter and Saturn glowing together so brightly that even the light pollution cannot obscure them. Jupiter is sometimes referred to as the guru planet, the weighty one. Take a look at the sky and use that to listen to your own inner guru, the space where you are fully grounded, engaged, and free in spirit…
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Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Join Me On-Line Oct 17-Nov 28 Saturday Mornings from 8:30-9:45am
My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a calling to make offering, I extend the invitation to you: On-Line Practices October 17-November 28,…
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Calm Abiding Mudra
Mudras are meant to invoke certain meanings, feelings, or intentions. The mudra of calm abiding, with the hands placed on the thighs, palms facing down, is a good one for these times. The point is not to go away, but to be able to be present and able to act effectively, even as things are…
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Still Life
Cherry tomatoes and scotch bonnet peppers from the garden; high protein bread (used both pulp from homemade soy-rice milk and sourdough starter). Gardening and cooking are a grounding practice I am grateful to have.
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Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Meditation | Photos | Quaker
Found Exhortation
Sign on door reads “HOPE.”
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Untitled
Not a sign, but a call to serve justice so that more are free to love and thrive.